Eye Movement Desensitization and Reprocessing (EMDR) therapy is a neurobiological treatment for trauma. EMDR therapy is a gentle, but powerful, way to assist the brain’s natural healing process.

Cognitive behavioral therapy (CBT) is based on the idea that our thoughts influence the way we act and feel. By changing our thoughts, we can modify how we act and feel.

Myers-Briggs Type Indicator (MBTI) is a tool for understanding yourself and others. It can help you appreciate your unique gifts, and the gifts of those around you.

Faith-integrated counseling, Christian counseling, or Catholic counseling—If you request it, I will help you integrate your faith into your counseling process. My goal is to help you draw strength from your own beliefs and spirituality.

Each of us has several inner personalities, such as an inner child or an inner critic. Learn to listen to your inner personalities with curiosity and compassion.

Motivational interviewing (MI) is a therapy method that helps you discover in yourself the desire, motivation, and strength to make changes in your life.

Rogerian (person-centered) therapy method is built on the idea that each person strives to achieve their potential, to use their unique gifts. The therapist facilitates the client’s progress by offering empathy, genuineness, and unconditional positive regard.

Logotherapy is a therapy approach that helps the client find meaning in their life. We humans are able to endure suffering and hardship when we have a sense of meaning and purpose.